Showing posts with label Top Stories. Show all posts
Showing posts with label Top Stories. Show all posts

Wednesday

How To Achieve Your Greatness In Life


The Founder and Leader of Evolve MMA, Chatri Sityodtong, was recently invited to give a speech for TEDx at Singapore Management University.  In his incredibly inspiring speech, Chatri explains why martial arts are truly the greatest platform in the world for unleashing human potential.  He talks about his many failures and shortcomings in life and how, through the power of martial arts, he has been able to overcome these failures and realize his dreams.  It is a story that applies to all people from all walks of life.  It is about the power of martial arts.  Embrace martial arts as a lifestyle, and you will achieve greatness in your life.

Check out Chatri’s complete TEDx speech below.  If you are inspired by his words, please share them with others.  As we approach the holiday season, why not give someone a gift that will truly transform their lives, the gift of martial arts.


Evolve Mixed Martial Arts® is Asia's premier championship brand for martial arts. With World Champions in Muay Thai, Brazilian Jiu-Jitsu, Mixed Martial Arts, Boxing, Wrestling, and No Gi Grappling, Evolve MMA is the top martial arts training organization in Asia. It ranks among the best martial arts academies in the world.

Saturday

Evolve University Announces Official Partnership Deal for UFC Singapore!



We are very proud to announce the official partnership of Evolve University with UFC Singapore.  Check out the complete press release below. 

Evolve University Strikes Up an Official Partnership Deal for UFC Fight Night Singapore
Largest World Championship Online University teams up with UFC in a Mouth-Watering Partnership Deal

Singapore, 5th December 2013 – Evolve University, the largest world championship online university for martial arts, today announces its sponsorship of UFC Singapore, the Ultimate Fighting Championship’s inaugural event in South-East Asia (SEA), taking place on the 4th of January 2014 at the Marina Bay Sands in Singapore.

“I am glad to announce today that Evolve University, the largest world championship online university for martial arts, will be an official partner of the inaugural UFC in Singapore. It is always a great thing when the best brands work together to grow the sport of MMA in Asia.” said Chatri Sityodtong, Founder of Evolve University.”

Mark Fischer, UFC Asia’s Managing Director, noted, “We’re thankful for Evolve University’s support for our upcoming inaugural UFC Singapore event, and its concerted efforts to grow MMA in Asia.”

Evolve University is the largest world championship online university for martial arts. With World Champions in Muay Thai, Brazilian Jiu-Jitsu, Mixed Martial Arts, Boxing, Wrestling and Submission Grappling, Evolve University is the highest quality and most comprehensive online education for martial arts in Asia. Named as the #1 ranked martial arts organization in Asia by leading authorities such as CNN, ESPN StarSports, Yahoo! Sports, The Fight Nation, Combat Asia, MMA Mania, MiddeEasy and others, Evolve University is the largest world championship online university for martial arts.

AWARDS AND RECOGNITION
•     #1 Martial Arts Organization in Asia (CNN)
•     #1 Instructor Team in Asia (Yahoo! Sports)
•     #1 Mixed Martial Arts Gym in Asia (ESPN SportsCenter)
•     #1 Mixed Martial Arts School in Asia (Tokyo Times)
•     #1 International MMA Gym (Middleeasy)
•     #1 Mixed Martial Arts Gym in Asia (The Fight Nation)
•     #1 Mixed Martial Arts Camp in Asia (MMA Mania)
•     #1 Fight Team in Asian MMA (Asian MMA)
•     #1 MMA Camp in Asia (Combat Asia)
•     #1 Mixed Martial Arts Gym of the Year in Asia (Samurai Life)
About Evolve University®

Evolve University® is the largest world championship online university for martial arts. With World Champions in Muay Thai, Brazilian Jiu-Jitsu, Mixed Martial Arts, Boxing, Wrestling, and Submission Grappling. Evolve University® is the highest quality and most comprehensive online education for martial arts in Asia. Named as the #1 ranked martial arts organization in Asia by leading authorities such as CNN, ESPN StarSports, The Fight Nation, Combat Asia, MMA Mania, Asian MMA, Middleeasy, and others, Evolve Mixed Martial Arts is the top martial arts organization in Asia.

For more information, please visit:


Evolve Mixed Martial Arts® is Asia's premier championship brand for martial arts. With World Champions in Muay Thai, Brazilian Jiu-Jitsu, Mixed Martial Arts, Boxing, Wrestling, and No Gi Grappling, Evolve MMA is the top martial arts training organization in Asia. It ranks among the best martial arts academies in the world.

Friday

Evolve MMA Exclusive: Shinya Aoki Interview


We are now just one week away from ONE FC: Total Domination, the biggest mixed martial arts event in Singapore’s history.  In one of the most anticipated fights of the year, the Evolve Fight Team’s Shinya Aoki will make his ONE FC featherweight debut against Cody Stevens.  The fight will be one of the biggest of Shinya’s career thus far as he ventures into a whole new weight division.

In this Evolve MMA exclusive interview, Shinya talks about his preparation for ONE FC: Total Domination as well as his recent decision to move to Singapore on a full time basis.  Check out the video below and be sure to tune in on October 18th.  Tickets for the event are available at any Evolve MMA location or at www.SISTIC.com.  For those who can’t make the trip to Singapore, tune in for the live broadcast at www.ONEFC.LIVESPORT.TV.


Evolve Mixed Martial Arts® is Asia's premier championship brand for martial arts. With World Champions in Muay Thai, Brazilian Jiu-Jitsu, Mixed Martial Arts, Boxing, Wrestling, and No Gi Grappling, Evolve MMA is the top martial arts training organization in Asia. It ranks among the best martial arts academies in the world.

Wednesday

Evolve MMA Announces Partnership with the Singapore Sports Council

Evolve MMA has officially announced its collaboration with the Singapore Sports Council (SSC).  Through this collaboration, Singapore's national athletes will be granted full access to the World Champions at Asia's top martial arts organization, Evolve MMA.  For the complete details of this landmark collaboration check out the official press release below.  These are truly exciting times for Evolve MMA!


Evolve Mixed Martial Arts to Train Future Champions in Various Sporting Events
National Athletes to Benefit Through Martial Arts and Training Regime of World Champions


Singapore, 9 October 2013 – Evolve Mixed Martial Arts (MMA) today announces its collaboration with the Singapore Sports Council (SSC) to provide a training platform to groom national athletes in all disciplines to become future champions in their respective fields.

Through this first-of-a-kind collaboration, Evolve MMA grants Singapore’s national athletes complete access to all of the World Champions at Asia’s top martial arts organization.  Knowledge sharing will include World Champion training methodologies, nutritional regimens, peak performance strategies, mental strength programs, and other beneficial intellectual property.

Officially kicking off in October 2013, the collaboration between Evolve MMA and the SSC will see all current Division 1 and Division 2 athletes from all sports receive unlimited complimentary training at Asia’s top martial arts organization.  From Muay Thai, Boxing, MMA, Brazilian Jiu-Jitsu (BJJ), Wrestling, Submission Grappling, and Strength and Conditioning classes offered at Evolve MMA, each form of martial arts will help the national athletes to unleash their potential by forging confidence, mental strength, discipline, courage, humility, a desire for continuous self-improvement, and an unbreakable warrior spirit.  These additional skills add an entirely new dimension to Singapore’s national athletes.

“I am truly excited that Evolve MMA will do its part to aid the growth and performance of Singapore’s top athletes through this collaboration with the Singapore Sports Council. Martial arts truly is the greatest platform to unleash human potential and I believe that together, we can help train all of Singapore’s athletes to become champions in their respective sporting disciplines,” says Chatri Sityodtong, Founder and Chairman of Evolve MMA.

“With the help of our World Champions such as Shinya Aoki, Orono Wor Petchpun, Leandro Issa, Yodsanan Sityodtong, Attachai Fairtex, Bruno Pucci, Namsaknoi Yudthagarngamtorn, Heath Sims, and many others, I believe that Singapore’s national athletes will have the greatest platform to learn what it takes to become a World Champion in their respective sports,” added Chatri.

Mr Bob Gambardella, Chief of Sports Development Group, Singapore Sports Council looks forward to expanding the athletes’ scope of training. "This collaboration provides an additional platform for our Singapore national athletes to cross-train, and in turn, develop an appreciation for other forms of sport and mixed martial arts. We are glad to work with Evolve MMA to further motivate Team Singapore athletes with the necessary variety and sphere of their professional sporting development, both physically and mentally."

Evolve MMA is home to the most number of World Champions for any martial arts organization in the world with World Champions in Muay Thai, Brazilian Jiu-Jitsu, Boxing, Mixed Martial Arts, Wrestling, No-Gi Grappling, and more. Additionally, the professional Evolve Fight Team includes DREAM World Champion Shinya Aoki, Muay Thai World Champion Orono Wor Petchpun, UFC fighter Rafael dos Anjos, US Olympian Heath Sims, ONE FC Superstar Leandro Issa, Total Combat FC Champion Eddie Ng, WBA Boxing World Champion Yodsanan Sityodtong, BJJ World Champion Leandro Issa, Muay Thai World Champion Namsaknoi Yudthagarngamtorn, Muay Thai World Champion Attachai Fairtex, No-Gi World Champion Bruno Pucci, MCFC Champion Mitch Chilson, and many other champions.


Evolve Mixed Martial Arts® is Asia's premier championship brand for martial arts. With World Champions in Muay Thai, Brazilian Jiu-Jitsu, Mixed Martial Arts, Boxing, Wrestling, and No Gi Grappling, Evolve MMA is the top martial arts training organization in Asia. It ranks among the best martial arts academies in the world.

Monday

Evolve Competition Team Try Outs Results



Over the weekend, Evolve MMA hosted the try outs for the Evolve Competition Team, the official amateur team for Evolve MMA.  As expected, the try outs were very well attended and extremely competitive.  All of the students that attended were put through a tough training session during which the Evolve MMA instructors evaluated their skills.

After careful evaluation and discussion among the Evolve instructors, a final list has been compiled of those who have been selected to join the respective competition teams. 

Yet, before we announce the list, let us first extend a big congratulations to every student that showed up to the try outs.  Although not everyone made the team, every student that had the courage to put his or her skills to the test deserves the utmost respect.  We are very proud to have you as part of the Evolve Family.  If you did not make the team, do not be discouraged.  Be motivated.  Many students that were not selected at the first round of try outs earlier this year came back this weekend and made the team.  So regardless of whether or not you made the team, continue to push yourself every day in training.  We are already looking forward to the next round of try outs!

Below is the list of selections for the Evolve Muay Thai, BJJ, and MMA Competition Teams.



MMA

Jurgen de Lange
Luke Kwan
Hong Shaoming
Lee Chuan Yaw
Asraf Asuir
Shane Mardiuki
Shawn Tay

BJJ

Aacus Ee
Colin Slider
Julian Wang
Don Thompson
Radin Zulkifli
Morwenna McLean
Lee Chuan Yaw

Muay Thai

Gan Jiang Wen
Richard Yang
Derrick Foo
Emma McGuiness
Darren Beck


Evolve Mixed Martial Arts® is Asia's premier championship brand for martial arts. With World Champions in Muay Thai, Brazilian Jiu-Jitsu, Mixed Martial Arts, Boxing, Wrestling, and No Gi Grappling, Evolve MMA is the top martial arts training organization in Asia. It ranks among the best martial arts academies in the world.

Thursday

ONE FC Fight Preview: Eddie Ng vs. Peter Davis


On October 18thONE Fighting Championship will be making its much anticipated return to the Singapore Indoor Stadium.  The fight card is already shaping up to be one of the most exciting of the year thus far.  In what is undoubtedly one of the most anticipated match ups of the night, the Evolve Fight Team’s Eddie Ng will take on Malaysian MMA superstar Peter Davis.  Both of these guys possess some of the biggest fan bases in all of Asian MMA, and their exciting fighting styles ensure that they will bring the entire Singapore Indoor Stadium to its feet when they square off on October 18th.

In anticipation of this awesome fight, ONE FC recently released a fight preview.  The video looks inside the minds of both Eddie Ng and Peter Davis as they prepare for the biggest fights of their careers.  Check it out below and start making your plans to be there live.  Let's show Eddie the full support of the Evolve Family!!!


Evolve Mixed Martial Arts® is Asia's premier championship brand for martial arts. With World Champions in Muay Thai, Brazilian Jiu-Jitsu, Mixed Martial Arts, Boxing, Wrestling, and No Gi Grappling, Evolve MMA is the top martial arts training organization in Asia. It ranks among the best martial arts academies in the world.

Wednesday

Gracie Breakdown: Pettis Submits Henderson


This past weekend at UFC 164 Anthony Pettis shocked the MMA world with an amazing 1st round armbar submission over Benson Henderson.  The victory crowned Pettis the new UFC Lightweight Champion and brought the reign of Benson Henderson to a dramatic conclusion.  While it is not all that shocking that Pettis beat Henderson, the manner in which he did so is.  Pettis is known primarily for his dynamic striking attacks, and Henderson just recently earned his BJJ black belt.  If anything, this fight provides a big lesson to all fighters about the effectiveness of BJJ and its ability to end fights from anywhere at anytime. 

Check out this all new Gracie Breakdown, which gives a very technical analysis of the submission.  


Evolve Mixed Martial Arts® is Asia's premier championship brand for martial arts. With World Champions in Muay Thai, Brazilian Jiu-Jitsu, Mixed Martial Arts, Boxing, Wrestling, and No Gi Grappling, Evolve MMA is the top martial arts training organization in Asia. It ranks among the best martial arts academies in the world.

Countdown to UFC 164: Mir vs. Barnett


UFC 164 is all set to go down this weekend in Milwaukee, Wisconsin.   The fight card is stacked from top to bottom with electrifying fights, and the co-main event of the evening features two of the most experienced and accomplished heavyweights in the world.  They are also both former UFC heavyweight champions.  Frank Mir is looking to rebound from two straight losses inside the Octagon and prove that he is still a top contender in the UFC heavyweight division.  Josh Barnett will be making his long awaited return to the UFC after an over 10 year absence.  Barnett has won 9 of his last 10 bouts outside of the UFC and with a big win over Mir will put himself right back in the mix for title contention.  It will be very interesting to see how this one plays out, both standing and on the ground.

Check out the UFC Countdown for this highly anticipated fight below.


Evolve Mixed Martial Arts® is Asia's premier championship brand for martial arts. With World Champions in Muay Thai, Brazilian Jiu-Jitsu, Mixed Martial Arts, Boxing, Wrestling, and No Gi Grappling, Evolve MMA is the top martial arts training organization in Asia. It ranks among the best martial arts academies in the world.

Monday

Evolve University Ranked #1 in the World!


One of Asia’s top MMA news sites, The Fight Nation, recently set out to uncover the world’s top online martial arts academies.  After extensive research they have compiled a list of the best online academies in the world.  We are very proud to say that Evolve University was ranked #1 in the world.  Check out The Fight Nation’s report below, which includes a pros and cons breakdown of the top online academies.

Online academies are offering people a whole new way to learn martial arts

How many times have you heard or even used excuses like “I don’t have the time”, “The school is too far away”, “It’s way too expensive” and ” I’m just scared” when the subject of learning some form of martial arts was brought up. We’re guessing that you’ve heard it many times. While it’s always convenient to make an excuse to not learn something new, it’s pretty obvious that the excuses people can give to avoid taking up some form of martial art are getting less and less valid with the emergence of online martial arts academies.
To read the rest of the article and full rankings click here

Evolve Mixed Martial Arts® is Asia's premier championship brand for martial arts. With World Champions in Muay Thai, Brazilian Jiu-Jitsu, Mixed Martial Arts, Boxing, Wrestling, and No Gi Grappling, Evolve MMA is the top martial arts training organization in Asia. It ranks among the best martial arts academies in the world.

Saturday

FIGHT! Magazine Feature on Evolve MMA



One of the world’s top MMA magazines recently made the journey to Singapore to look inside Asia’s top mixed martial arts academy, Evolve MMA.  The special feauture gives a very unique look inside the life and minds of the Evolve Family.  It uncovers the backgrounds and truly inspirational stories of Evolve’s leaders.  Check it out below.

Striking Gold: An Inside Look at Asia’s Rising Powerhouse Gym
The small island nation of Singapore might not be well known within the MMA community, but if EvolveMMA owner Chatri Sityodtong has his way, the former British colony will soon become synonymous with liver kicks and championship belts.
Four years ago, Kru Saknarong lived on a dirt floor in the Team Sityodtong training camp in Pattaya, Thailand. He was earning $300 per month and sharing a living space with his wife and the fighters he trained. He had no net worth.

…to continue reading please click here.



Evolve Mixed Martial Arts® is Asia's premier championship brand for martial arts. With World Champions in Muay Thai, Brazilian Jiu-Jitsu, Mixed Martial Arts, Boxing, Wrestling, and No Gi Grappling, Evolve MMA is the top martial arts training organization in Asia. It ranks among the best martial arts academies in the world.

Sunday

ONE FC Preview: Kojima vs. Leone


Check out this all new ONE FC fight preview for the main event at the upcoming ONE FC: Champions and Warriors.  The bout pits Japanese MMA veteran Shinichi Kojima against young rising star Andrew Leone.  Both of these guys possess high level grappling games and will likely put them on full display in this fight.  Expect this one to be won on the ground.  The winner is likely to get a shot at the inaugural ONE FC flyweight title, which means both Kojima and Leone will be ready to put on the best performances of their careers thus far.

The event is set to go down in just under 4 weeks on September 13th in Jakarta, Indonesia.  Make your plans to see this awesome event now!  All information can be found at www.ONEFC.com.


Evolve Mixed Martial Arts® is Asia's premier championship brand for martial arts. With World Champions in Muay Thai, Brazilian Jiu-Jitsu, Mixed Martial Arts, Boxing, Wrestling, and No Gi Grappling, Evolve MMA is the top martial arts training organization in Asia. It ranks among the best martial arts academies in the world.

Friday

ONE FC Announces Return to Singapore!

ONE FC made the huge announcement this week that they will be returning to Singapore for another world class mixed martial arts event on October 18th.  As we anxiously await the upcoming ONE FC in Jakarta, this comes as a welcome addition to the excitement.  It is looking like ONE FC has plans to end 2013 with a bang, and fans of Asian MMA will be treated to an action packed end of the year.

Although the full fight card for ONE FC: Total Domination is not yet complete, the main event is already official.  The ONE FC bantamweight title unification bout between champion Soo Chul Kim and interim champion Bibiano Fernandes will be contested.  Stay tuned for more event details in the coming weeks, and don’t forget to tune into ONE FC: Champions and Warriors on September 13th in Jakarta, Indonesia.



Evolve Mixed Martial Arts® is Asia's premier championship brand for martial arts. With World Champions in Muay Thai, Brazilian Jiu-Jitsu, Mixed Martial Arts, Boxing, Wrestling, and No Gi Grappling, Evolve MMA is the top martial arts training organization in Asia. It ranks among the best martial arts academies in the world.

Monday

ONE FC CEO Victor Cui Interview with Sherdog































If you haven’t yet had a chance to read ONE FC head honcho Victor Cui’s most recent interview with Sherdog, you’ll want to do so now.  Sherdog is one of the premier MMA news sites in the entire world, and the feature on Victor Cui is an indication of just how big ONE FC and Asian MMA has become.  In the very informative interview, Cui lays out the future of ONE FC and reveals some HUGE plans for the year 2014.  2013 has been a great year and things are moving fast, but it looks like in 2014 it will reach a whole new level.  This is going to be an exciting ride to say the least.

When asked about the biggest obstacles facing ONE FC at the moment, Victor Cui had this to say:

“The biggest challenge we face now, even though our company is only 19 months old, is that because we have grown so fast, the size of our events keep growing; our last event in Manila was in a 20,000-seat stadium -- the biggest venue in most cities of Asia,” he added. “We can no longer have events in a 5,000-seat ballroom -- our fans are too big -- so the size of the venue is becoming restrictive and, quite often, the venues that have the capacity we need are away from the city center. It’s kind of a continuous, moving jigsaw puzzle in each country, and we’ve learned to be flexible. Asia is a great place for MMA because of its explosive growth and the many opportunities.”

For the rest of the interview simply click here.


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Evolve Mixed Martial Arts® is Asia's premier championship brand for martial arts. With World Champions in Muay Thai, Brazilian Jiu-Jitsu, Mixed Martial Arts, Boxing, Wrestling, and No Gi Grappling, Evolve MMA is the top martial arts training organization in Asia. It ranks among the best martial arts academies in the world.

Saturday

Evolve MMA Ranked #1 in Asia Again!



Congratulations to the entire Evolve Family for once again earning recognition as the #1 MMA camp in all of Asia.  Without the incredible commitment and support from all of our staff, students, instructors, fighters, and fans from all around the world this would never be possible.  More than just an academy, we are a true martial arts family driven by the quest to achieve greatness within.  Let’s use this recent recognition of our hard work as motivation to work even harder in the coming year.  We must keep evolving as martial artists and human beings every single day.

Once again we would like to extend a big congratulations and thank you to the entire Evolve Family.

The complete rankings, which were compiled by MMAmania.com, one of the biggest martial arts sites in the world, can be found here.  Please check out the article and share it with pride.



Evolve Mixed Martial Arts® is Asia's premier championship brand for martial arts. With World Champions in Muay Thai, Brazilian Jiu-Jitsu, Mixed Martial Arts, Boxing, Wrestling, and No Gi Grappling, Evolve MMA is the top martial arts training organization in Asia. It ranks among the best martial arts academies in the world.

Sunday

ONE FC: Champions and Warriors Full Fight Card Released

ONE FC recently released their completely stacked final fight card for the upcoming ONE FC: Champions and Warriors.  The show is set to go down on September 13th in Jakarta, and it will be highlighted by the top flyweight contender fight between Shinichi Kojima and Andrew Leone.  Also featured on the card will be three members of the Evolve Fight Team Jake Butler, Bruno Pucci, and Almiro Barros.  All three Evolve fighters will be faced with tough opponents, but with the support of the entire Evolve Family behind them we are confident they will emerge victorious.

Check out the complete fight card below.  Make your plans to see this show on September 13th.  It promises to be one of the most exciting of the year.



Evolve Mixed Martial Arts® is Asia's premier championship brand for martial arts. With World Champions in Muay Thai, Brazilian Jiu-Jitsu, Mixed Martial Arts, Boxing, Wrestling, and No Gi Grappling, Evolve MMA is the top martial arts training organization in Asia. It ranks among the best martial arts academies in the world.

Wednesday

Bellator 97 Preview Video


While most MMA promotions hold their events exclusively on the weekends, Bellator is now offering world class mixed martial arts events on the weekdays.  That’s right, Bellator 97 is all set to go down this Wednesday night (Thursday morning in Singapore) and the card is completely stacked!  What better way to add a little mid week excitement to your life than seeing some of the world’s top mixed martial artists go to war.

Headlining the card, is a man many consider to be the best wrestler in all of mixed martial arts, Ben Askren.  Askren will be making his 4th title defense against a very tough Andrey Koreshkov.  Some of you may remember Ben Askren from the time he spent training with the Evolve Fight Team in Singapore.  Let’s all tune in and show some Evolve Family support for Ben.

Also on this awesome midweek card is the always entertaining King Mo Lawal against Jacob Noe and current Bellator Lightweight Champion Michael Chandler against David Rickels.  This is must see mixed martial arts.

Check out the preview video for Bellator 97 below.  


Evolve Mixed Martial Arts® is Asia's premier championship brand for martial arts. With World Champions in Muay Thai, Brazilian Jiu-Jitsu, Mixed Martial Arts, Boxing, Wrestling, and No Gi Grappling, Evolve MMA is the top martial arts training organization in Asia. It ranks among the best martial arts academies in the world.

Sunday

A Game of Inches

Start your week off right with this incredibly inspirational speech performed by legendary actor Al Pacino in the Hollywood blockbuster film, Any Given Sunday. This is one of those very rare occasions when a movie is able to accurately capture the interrelationship between competitive sports and life. No matter what obstacle lies ahead of you in the week to come, try to remember that life is a game of inches. Don’t worry about how far you have to go or how hard the task may be, but rather focus on taking that first small step in the right direction and then following it up each and every day with another small step. Inch by inch, step by step, you can achieve anything.



Evolve Mixed Martial Arts® is Asia's premier brand of MMA academies. With World Champions in Muay Thai, Brazilian Jiu-Jitsu, Mixed Martial Arts, Boxing, Wrestling, and No Gi Grappling, Evolve MMA is the top martial arts training organization in Asia. It ranks among the best martial arts academies in the world.

Friday

Start Your Day Right



Your first meal of the day will very often set the trend for the rest of the day. If you start with an unhealthy choice, your body will crave similar unhealthy foods throughout the day. The same goes for your will power. If you give in to bad choices early in the day, it just becomes that much easier to do so throughout the day. Without the proper fuel your energy levels will suffer and cravings will grow stronger. It is a feeling almost every one has experienced. You wake up in the morning with the intention to eat clean and healthy. Yet, you some how convince yourself it is okay to cheat a little on your first meal. Perhaps you are running late for work, and just want to grab something quick. The rest of the day you are going to eat clean. The next thing you know you are giving up on the day, and promising yourself that tomorrow will be the day you start eating healthy. This is a cycle that can very easily repeat itself day after day unless you take action to stop it in its tracks.

A great way to implement a lifestyle of healthy eating is by making your first meal of the day your healthiest. It sets the trend in your mind and body that makes following through with the rest of the day so much easier. A well balanced, nutrient rich first meal will give you longer lasting energy, ward off cravings, and keep you mentally sharp throughout the day. So what is a great first meal to start you on the path to healthy living? The choices are many and largely dependent on your individual preferences, but here are a few to get you started.

Oatmeal: A quick, simple, and great way to start any day. Get creative with your toppings and add some of your favorite fruits and nuts. Top it off with a light sprinkling of all natural honey.

Yogurt & Granola: Try pairing your favorite all natural granola with a dollop of plain low-fat yogurt and some fresh fruit. For an extra kick of protein try using a strained Greek yogurt, which can have up to double the amount of protein per serving than regular yogurt.

Green Shake: Let your imagination run wild here. The Green Shake has recently become a favorite among the Evolve MMA family. Everyone has their own unique twist on this high-powered smoothie, but the general idea is the same. Gather up all your favorite fruits and vegetables, stuff the them into a blender, and drink. Some recommended ingredients include kale, spinach, carrots, blueberries, strawberries, bananas, beetroot, ginger, celery, cucumber, pears, and anything else you desire. Use the kale and spinach as a base for the shake, and then add your favorite fruits and vegetables for flavor. This is one of the healthiest and most satisfying ways you can start your day, and you will absolutely notice its effects.

So take your pick from the above or create your own healthy start to the day, but make sure it is a good one. Also, make sure that your serving size is big enough to safely hold enough until your next meal. Don’t let yourself get too hungry as that is always when the bad decisions are made. Start your day healthy, and keep yourself fueled with healthy snacks throughout the day. Remember, the healthy lifestyle you’ve been chasing all starts with that first meal.


Evolve Mixed Martial Arts® is Asia's premier brand of MMA academies. With World Champions in Muay Thai, Brazilian Jiu-Jitsu, Mixed Martial Arts, Boxing, Wrestling, and No Gi Grappling, Evolve MMA is the top martial arts training organization in Asia. It ranks among the best martial arts academies in the world.