Push-Up Variation For MMA

Check out this awesome new push-up variation from health and fitness guru, Steve Maxwell.  When it comes to fitness for grappling and MMA, Steve Maxwell is at the forefront.  In addition to his expertise as a fitness coach, Steve is a Senior World Champion in Brazilian Jiu-Jitsu.  When he recommends exercises specifically designed for martial arts, he speaks from a very informed position.  For those who are looking for an extra edge or increased injury prevention, Steve’s exercises can be invaluable.

In his latest exercise, Steve demonstrates the Screw Push-Up.  It is a strength and mobility exercise for the elbows, which has a great deal of applicability to grappling positions.  Check it out below and give it a try.  It may be worth adding to your strength and conditioning program.

Evolve Mixed Martial Arts® is Asia's premier championship brand for martial arts. With World Champions in Muay Thai, Brazilian Jiu-Jitsu, Mixed Martial Arts, Boxing, Wrestling, and No Gi Grappling, Evolve MMA is the top martial arts training organization in Asia. It ranks among the best martial arts academies in the world.