Saturday

Some Basic BJJ Techniques from Renzo Gracie Academy

Here are some basic BJJ techniques by Renzo Gracie Academy.  Evolve MMA is the first and only Renzo Gracie Academy in Asia for Brazilian Jiu-Jitsu.

Here are some key details for the Upa Escape:


Here is a basic Spider Guard Sweep:


Here is a cool Armbar Switch Technique: