FightShape: the official Strength and Conditioning Program at Evolve Mixed Martial Arts®
FightShape is the official Strength and Conditioning Program for the Evolve Fight Team. Here are 2 members of the Evolve Fight Team doing 5 rounds of 5 minutes at 100% output. Rafael Dos Anjos is preparing to fight again in the UFC in January 2010. BJJ World Champion Leandro Brodinho is fighting in the Art of War on November 28, 2009.
FightShape is offered at all Evolve locations as a complimentary course for Evolve members. Get fit like a professional fighter!
FightShape is offered at all Evolve locations as a complimentary course for Evolve members. Get fit like a professional fighter!
