Meet Jon "Bones" Jones

After another dominate title defense at UFC 159 this past weekend, Jon Jones has officially solidified his position as one of the all time great light heavyweight champions.  Although still only 25 years old, Jones has now successfully defended his UFC title 5 times, tying Tito Ortiz’s UFC record for most title defenses in the light heavyweight division.  There is no doubt that we are witnessing the rise of one of the greatest mixed martial artists of all time.  At such a young age, it is scary to think about just how good he will become over the course of his career.

Recently, Nike Pro Training sat down with Jon Jones and his trainers to give a unique glimpse inside Jon Jones’ training regiment.  As expected, it is intense and it is disciplined.  Being the champion is no easy task, and the work of a mixed martial arts champion is never done.  Check out the video below.  This is what it takes to become a world champion.

Evolve Mixed Martial Arts® is Asia's premier championship brand for martial arts. With World Champions in Muay Thai, Brazilian Jiu-Jitsu, Mixed Martial Arts, Boxing, Wrestling, and No Gi Grappling, Evolve MMA is the top martial arts training organization in Asia. It ranks among the best martial arts academies in the world.