Evolve University: Triangle Choke from the Spider Guard

Check out this awesome Evolve University tutorial video demonstrating a Brazilian Jiu-Jitsu triangle lock from the spider guard.  As taught by BJJ No-Gi World Champion, Bruno Pucci, this triangle lock transition from the spider guard is an excellent weapon to add to your BJJ game.

Find yourself a good training partner, put this video on repeat, and get to work on improving your BJJ game.  For more world class martial arts tutorial videos head on over to, the largest world championship online university for martial arts.

Evolve Mixed Martial Arts® is Asia's premier championship brand for martial arts. With World Champions in Muay Thai, Brazilian Jiu-Jitsu, Mixed Martial Arts, Boxing, Wrestling, and No Gi Grappling, Evolve MMA is the top martial arts training organization in Asia. It ranks among the best martial arts academies in the world.