Moves Like Bendo

Check out the below video of UFC Lightweight Champion Benson “Bendo” Henderson breaking down some of his favorite techniques.  Bendo is one of the most explosive and dynamic mixed martial artists in the world and will be defending his title on December 8th against Nate Diaz.  After studying his favorite techniques below, it will be interesting to see if he is able to put them to use against Diaz.  Enjoy the video, and keep evolving!

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