Some Great BJJ Drills by Andre Galvao

Andre Galvao is a multiple time World Champion in Brazilian Jiu-Jitsu.  Here are some of his warm up and cool-down drills that are very BJJ-specific.  Take note at how smoothly and fluidly he moves on the ground like a cat.  He is a tremendous athlete, but it is also clear that hard work has been a real cornerstone to his success.

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