Some Great BJJ Drills by Andre Galvao
Andre Galvao is a multiple time World Champion in Brazilian Jiu-Jitsu. Here are some of his warm up and cool-down drills that are very BJJ-specific. Take note at how smoothly and fluidly he moves on the ground like a cat. He is a tremendous athlete, but it is also clear that hard work has been a real cornerstone to his success.
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