Moves Like Bendo
Check out the below video of UFC Lightweight Champion Benson
“Bendo” Henderson breaking down some of his favorite techniques. Bendo is one of the most explosive and
dynamic mixed martial artists in the world and will be defending his title on
December 8th against Nate Diaz. After studying his favorite techniques below, it will be
interesting to see if he is able to put them to use against Diaz. Enjoy the video, and keep evolving!
