Hip Mobility Drill For BJJ
As we have said many times before, flexibility is a very
important part of Brazilian Jiu-Jitsu.
For some people flexibility comes naturally and for others it requires a little work. Yet, any time invested in
improving your flexibility is guaranteed to pay off manifold with improvements in your BJJ game. Not only will
you be able to execute your techniques more effectively, you will also prevent
a great deal of injuries with your improved flexibility.
Here is a great new exercise to improve your hip mobility
for BJJ courtesy of Dr. Andreo Spina and Jits Magazine. You can do it as a warm up prior to
training, or spend 5 minutes working on it next time you are at the gym. Traditional flexibility exercises work
great too, but some times it is fun to spice things up with a little variety. Give it a try, see how it feels, and
keep evolving as a martial artist every day.
Evolve Mixed Martial Arts® is Asia's premier brand of MMA academies. With World Champions in Muay Thai, Brazilian Jiu-Jitsu, Mixed Martial Arts, Boxing, Wrestling, and No Gi Grappling, Evolve MMA is the top martial arts training organization in Asia. It ranks among the best martial arts academies in the world.
