Here are 2 self-defense video clips by 2 Evolve Instructors: BJJ World Champion Gordinho Lima and Muay Thai World Champion Nuengpichit Sityodtong.
Here is Gordinho demonstrating how to defend against a rear bear hug:
Gordinho Self Defense Move
Here is Nuengpichit demonstrating how to throw the perfect punch:
Nuengpichit Self Defense Move
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